STRONG IS THE NEW SKINNY! Total Body Strengtheners You Can Do At Home (online)

Date: May 18, 2026  Time: 6- 7:30pm Location: online Fee: $26 Instructor: Janice Novac Register Here Not everyone can be skinny, but EVERYONE can be…

POSTURE & OSTEOPOROSIS WORKSHOP: Building Better Bones (On-line)

Date: May 19, 2026  Time: 6- 7:30pm Location: online Fee: $26 Instructor: Janice Novac Register Here Have you ever caught sight of your reflection in…

DE-AGE YOUR BRAIN on-line)

Date: March 2, 2026  Time: 6- 7:30pm Location: online Fee: $26 Instructor: Janice Novac Register Here Current research shows lifestyle and diet have a big…

THE ART OF AGING WELL: PEEL YEARS OFF YOUR BIO AGE (on- line)

Date: May 12, 2026  Time: 6- 7:30pm Location: online Fee: $26 Instructor: Janice Novac Register Here Your chronological age is the number of years you…

ACUPRESSURE FOR SINUS RELIEF

Date: May 11, 2026  Time: 6- 7:30pm Location: online Fee: $26 Instructor: Janice Novac Register Here Acupressure is an ancient, Eastern healing technique that involves…

HIPS, THIGHS & OTHERWISE (On-Line)

Date: May 4, 2026  Time: 6- 7:30pm Location: online Fee: $26 Instructor: Janice Novac Register Here If you’ve noticed hip/thigh/butt spread, you are not alone.…

SEVEN STEPS TO REVERSE OR PREVENT DIABESITY (online)

Date: May 5, 2026  Time: 6- 7:30pm Location: online Fee: $26 Instructor: Janice Novac Register Here Diabesity is a condition in which too much belly…

ACUPRESSURE TO ASSIST WEIGHT LOSS (on-line)

Date: May 6, 2026  Time: 6- 7:30pm Location: online Fee: $26 Instructor: Janice Novac Register Here Acupressure is an Eastern healing technique that involves pressing…

SOOTHE THOSE ACHY JOINTS (on-line)

Date: April 7, 2026  Time: 6- 7:30pm Location: online Fee: $26 Instructor: Janice Novac Register Here Do you have joints that ache – a knee…

ACUPRESSURE TO RELIEVE MIGRAINES, HEADACHES, NAUSEA & VERTIGO (online)

Date: May 20, 2026  Time: 6- 7:30pm Location: online Fee: $26 Instructor: Janice Novac Register Here Acupressure is a healing technique that works with how…

ACUPRESSURE TO RELIEVE STRESS, ANXIETY & INSOMNIA (on- line)

Date: April 27, 2026  Time: 6- 7:30pm Location: online Fee: $26 Instructor: Janice Novac Register Here Acupressure is an ancient healing art and self-help tool.…

FEET, KNEES & ANKLES (online)

Date: April 21, 2026  Time: 6- 7:30pm Location: online Fee: $26 Instructor: Janice Novac Register Here Have you taken a good look at your feet,…

ACUPRESSURE TO RELIEVE MIGRAINES, HEADACHES, NAUSEA & VERTIGO (online)

Date: April 20, 2026  Time: 6- 7:30pm Location: online Fee: $26 Instructor: Janice Novac Register Here Acupressure is a healing technique that works with how…

ACUPRESSURE FACE LIFT and SKIN SAVVY (on-line)

Date: April 14, 2026  Time: 6- 7:30pm Location: online Fee: $26 Instructor: Janice Novac Register Here Here’s a facelift you can do at home. Acupressure…

ABDOMINAL STRENGTHENERS THAT WON’T STRESS YOUR BACK/NECK ( online)

Date: April 13, 2026  Time: 6- 7:30pm Location: online Fee: $26 Instructor: Janice Novac Register Here Abdominal muscles weaken and lose shape due to past…

SOOTHE THOSE ACHY JOINTS (on-line)

Date: May 7, 2026  Time: 6- 7:30pm Location: online Fee: $26 Instructor: Janice Novac Register Here Do you have joints that ache – a knee…

JUST BREATHE! Techniques to Calm, Center & Balance (on-line)

Date: March 16, 2026  Time: 6- 7:30pm Location: online Fee: $26 Instructor: Janice Novac Register Here Breathing in specific ways can have amazing and powerful…

VITAMINS & HERBS: FACTS AND FALLACIES (on-line)

Date: March 10, 2026  Time: 6- 7:30pm Location: online Fee: $26 Instructor: Janice Novac Register Here Confusion abounds about vitamin supplements. Do you need them?…

IS YOUR WAISTBAND TOO TIGHT TODAY? (online)

Date: March 3, 2026  Time: 6- 7:30pm Location: online Fee: $26 Instructor: Janice Novac Register Here How to Beat Belly Bloat Have you ever found…

FACE YOGA (on-line)

Date: March 9, 2026  Time: 6- 7:30pm Location: online Fee: $26 Instructor: Janice Novac Register Here There are over 30 individual muscles on each side…