You’ll gain both strength and flexibility, improve your balance, and move toward a deeper understanding of yourself as a whole.
Yoga for Everybody is an Alignment oriented style of yoga. Best for adults of literally any level, Yoga for Everybody can offer movement options for intermediates, beginners and complete novices. It will incorporate some components of the Core Strength Vinyasa method for postural support, but overall is a slower moving class that gives you time to observe the details of each posture and balance your effort with ease. You’ll gain both strength and flexibility, improve your balance, and move toward a deeper understanding of yourself as a whole, which is what yoga was originally meant to do.
Lorrie Blockhus is the founder of Om Sweet Om Yoga, LLC in northern Wisconsin. She is known for her attention to detail and guiding students of all levels into their own perfect expression of each posture. She now offers a variety of Yoga styles that reflect her own evolving practice as well as that of her students. Regardless of style, her classes tend to have a foundation in anatomy and structural alignment which keeps students of all levels safe and focused in their practice. This also meets the beginning student in a place they can understand and physically feel and see. On a deeper level, her words and cues bring a more subtle spirituality that allows her students to transcend the physical body without a lot of confusing “mystical” language. Her intention is to help her students work both intelligently and intuitively to create stability, freedom, and growth in body, mind, and spirit.